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When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her. There’s a reason her 30 Day Shred workout has become a national hit: it works. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users’ heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. “This helps you burn more fat and more calories, and gets you toned that much faster,” Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn’t cut much slack; everyone has to do real jumping jacks, and a lot of them. “I have 400-pound people who can do jumping jacks,” Michaels says “and if they can do it, you can do it!” The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you’ve always wanted. –A.T. Hurley
Product Details
Actors: Jillian Michaels
Directors: Andrea Ambandos
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Lionsgate
DVD Release Date: March 18, 2008
Run Time: 60 minutes
When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her. There’s a reason her 30 Day Shred workout has become a national hit: it works. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users’ heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. “This helps you burn more fat and more calories, and gets you toned that much faster,” Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn’t cut much slack; everyone has to do real jumping jacks, and a lot of them. “I have 400-pound people who can do jumping jacks,” Michaels says “and if they can do it, you can do it!” The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you’ve always wanted. –A.T. Hurley
Product Details
Actors: Jillian Michaels
Directors: Andrea Ambandos
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Lionsgate
DVD Release Date: March 18, 2008
Run Time: 60 minutes
Download File: http://www.thuvienso.info/index.php/component/thuvientructuyen/chitiet/xem/18519/jillian-michaels-30-day-shred-2008-dvdrip-avi#ixzz1jGAkgcq3
Jillian Michaels is known as the tough fitness trainer from NBC’s The Biggest Loser. She helps people lose weight with her workouts, exercises, recipes, videos, meal plans, and more.
I often see ads and posts from friends who are doing either the Jillian Michaels 30 Day Shred or one of her many other fitness plans. There’s good news if you are trying to save some money and be healthy. You can find many of the Jillian Michaels Free Workout Videos Online.
I have been doing the 30 Day Shred and just completed level 2. The workouts are only 20 minutes. If you add in the warm up and cool down, it only takes 26 minutes of your time.
Jillian Michaels: 30 Day Shred. But I do credit this video for getting me off my butt and melting some easy weight off of me. Level 2 on day two and level 3 on.
Here is the free online workout video Jillian Michaels 30 Day Shred: Level 1 (no longer available) And here is the free online version of Jillian Michaels: 30 Day Shred Workout- Level 2 (no longer available) One you complete level 1 and level 2 you have a few options. Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
The workouts are tough, but doable. There were a few exercises in which I needed to make the modifications to make up for my weak upper body strength after having breast cancer surgery and treatment.
In the 30 Day Shred Challenge level 1 and level 2, Jillian gives you many options for modifications if needed. Those who are ambitious and already in great shape can be challenged as well by following the harder workout suggestions.
Although I have not lost weight, I feel my body is more toned. I plan to continue my exercise routine.
Jillian Michaels Free Workout Videos Online
Jillian Michaels Workout – 7 Minute Total Body Workout
Powerful core exercises for flat tummy
Jillian Michaels 7 Min Abs
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Here is the free online workout video Jillian Michaels 30 Day Shred: Level 1 (no longer available)
And here is the free online version of Jillian Michaels: 30 Day Shred Workout- Level 2 (no longer available)
One you complete level 1 and level 2 you have a few options. There are other Jillian Michaels Free Workout Videos Online on YouTube such as these. Terminal for mac os x 10.6.8.
Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 (no longer available)
Jillian Michaels: Banish Fat Boost Metabolism Complete Workout (no longer available)
Amazon has discounted Jillian Michaels videos and fitness programs. Some are as much as half off. Most got really good reviews.
Another option is to check out the Free 7 Day Trial of Jillian Michaels’ Online Program. Standard membership is just $4 a week. With this free trial of Jillian Michaels workout program, you get…
Jillian Michaels 30 Day Shred Level 2 Avi Video Free
NEW iPhone App to Help You on the Go |
180 NEW Fitness Videos Starring Jillian |
NEW Rewards, Badges and Challenges! |
Weight and Calorie Trackers |
Message Boards for Daily Support |
Ultimate Menu Guide |
Ask Jillian and Get Answers |
151 Printable Kickass Exercises |
Another free option for Jillian Michaels workout videos is the public library. Many libraries have a collection of DVDs available for borrowing.
Jillian Michaels 30 Day Shred Level 2
Make sure you have the right gear and clothing for your workouts. Find The Best Running Shoes For Women at Runner Click.
I hope this helps you save some money and be healthy. If you have other suggestions for Jillian Michaels freebies or other workout resources, please share them.
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